What are the opening hours?

Monday 7:30am - 6pm Tuesday 7:30am - 6pm Wednesday 7:30am - 6pm Thursday 7:30am - 6pm Friday 7:30am - 6pm

Bupa Health and Dental Centre Reading

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Bupa Health and Dental Centre Reading

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Welcome to Reading Bupa Health and Dental Centre. Our centre is located on London Road, the entrance to the on-site car park is located on Denmark Road.

It is a 30 minute walk or 10 minute drive from Reading station and town centre. We have a selection of health assessments designed to give you a clear picture of your current health, while identifying potential health risks. We also offer private GP appointments, personalised menopause plans, Physiotherapy and MSK services, earwax removal and most recently, onsite sexual health checks. Other services include Mammogram / Breast screening, Prostate screening and Heart health checks.

28/10/2026

Did you know poor sleep and blood sugar levels are closely connected? 🌙

Changes in blood sugar levels during the night can keep you awake, increase thirst and lead to more trips to the bathroom. And when you've had a poor night's sleep, managing blood sugar levels the next day can feel more difficult.

Small habits can help break the cycle. Creating a relaxing sleep environment, limiting screens and alcohol before bed, staying active during the day and eating a balanced diet can all support better sleep.

If you're struggling with sleep and diabetes, speaking to a healthcare professional can help you find the right support for you.

Better sleep doesn't just help you feel more rested, it can be an important part of managing your diabetes too. 💙

Find out more: https://bit.ly/4ibVqgC

26/10/2026

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23/10/2026

Anyone else feeling more tired than usual lately? 🙋

The darker days could be playing a part.
Your body clock relies on daylight to help regulate when you feel awake and when you feel sleepy. Right now, many of us are getting less natural light and more screen time, which isn’t always a great combination for good sleep.

As the evenings get darker, it’s natural to spend more time indoors. But bright screens can send your brain mixed signals, making it harder to switch off when bedtime comes around.

A few small habits can help support your body clock:
☀️ Get outside in daylight where you can
💡 Keep lights lower in the evening
📱 Try putting screens away before bed

19/10/2026

🏃 School runs. 📚 Homework. 🤧 Sick days.

When life gets busy, it's easy for parents' own health to slip down the priority list.

So where does your health sit compared to your children's?

We took to the streets to ask parents exactly that, inviting them to place themselves on a scale and share their thoughts. The responses might feel familiar 👀

Because while caring for your family is important, looking after your own physical and mental wellbeing matters too 💙

Find out more: https://bit.ly/4jtOBIj

16/10/2026

Everybody's experience of the menopause is different, and everyones experience is valid. Victoria is here to remind us that whilst it might be a challenge, the menopause shouldn't be something to be afraid of. We are wiser, stronger, and more capable because of our experiences, not in spite of them. 💙

15/10/2026

What is perimenopause? It's the stage before menopause, when your hormone levels start to change.

You might still be having periods, but your body could already be going through changes that affect your physical and mental wellbeing.

Symptoms can vary from person to person. Some people experience hot flushes, sleep problems and changes to their periods, while others notice mood changes, difficulty concentrating or what's often called 'brain fog'.

You can still get pregnant during perimenopause, so it's important to keep using contraception until your GP says it's safe to stop.

There are ways to manage symptoms too. Regular exercise, a balanced diet and finding ways to reduce stress can all help. If symptoms are affecting your daily life, treatments and support are available.

Remember: your periods don't need to have stopped for you to get help. 💙

14/10/2026

What’s the best exercise to do during menopause? The answer isn’t just one thing.

Mixing up how you move can help support different parts of your health during menopause.

Cardio, like walking, cycling, swimming or dancing, gets your heart working.

Strength training, from squats and planks to lifting weights, can help build muscle and keep your bones strong

Yoga, Pilates and tai chi are great ways to work on balance and mobility.

There’s no one-size-fits-all approach. Find movement you enjoy, mix things up and build a routine that works for you. 💙

12/10/2026

What you sent: a funny meme.
What you meant: "I'm having a tough time."

For many of us, humour feels easier than honesty. Over 50% of adults say they're fine when they're not. 34% hold back because they don't want to worry the people they love, while nearly a third stay silent because they don't want to feel like a burden.

That's why it's worth paying attention to the messages behind the messages.

Read between the reels. 💙

Share this with your group chat, save it for later, and don't be afraid to check in with someone today.

Check the link in our bio to find out more about Mindplace. 💙

09/10/2026

Ever sent a meme, funny video or random Reel that was actually saying a lot more than it seemed? 💬

Sometimes it's easier to send a joke than admit how we're really feeling. But according to Bupa's research, 51% of adults say they're "fine" when they're not. 34% stay quiet because they don't want to worry the people they love, and 30% don't speak up because they don't want to feel like a burden.

Sometimes the things we share say more than the things we don't.

Read between the reels. 💙

Find out more about Mindplace: https://bit.ly/4rVZ7dy

06/10/2026

You've met Vinny... now meet River and Josephine. 🐾🐱
Receptionists. Security patrol officers. Salon beauticians. Grooming specialists. Pianists. 🎹✨

Whether they're greeting visitors, making their rounds of the home or keeping residents company, River and Josephine are a much-loved part of life at Pendean House. 💙

Bringing comfort, companionship and plenty of personality, they help make every day feel a little brighter and a little more like home.

This is health.

09/09/2026

📚 Back to school means new classes, new friends... and plenty of germs! 🤧

Know the signs of fever in children and when to seek advice. Read more here: 👉 https://bit.ly/4xlzAvj

18/08/2026

Thinking about weight-loss treatment?

For a limited time, you can book a free consultation to discuss the Bupa Weight Management Plan and explore the treatment options available to you.

⏳ Free consultations available until 31 August

Book today and take the first step towards your health goals.

🔗 https://bit.ly/4qm7yOv

T&Cs apply.

14/08/2026

💗 As we get older, regular screenings become even more important. Watch this short video to learn why staying up to date with your screenings matters.

13/08/2026

💗 Breast cancer risk changes throughout life. Watch this video to understand more about how age can impact your risk and why awareness matters.

21/07/2026

Start your day feeling refreshed! 🌅

Did you know regular stretching can help improve flexibility and reduce aches and pains? Bupa’s physiotherapists have shared 10 simple morning stretches, from gentle movements in bed to standing stretches, to help you wake up, loosen up, and get ready for the day ahead. 💪✨

Take a few minutes each morning and see the difference for yourself!

Find out more here - https://bit.ly/4fOirBB

17/06/2026

Prostate cancer can develop with no early symptoms - which is why listening to real experiences matters.

This powerful article shares two men's stories of prostate cancer, highlighting why awareness and early detection are so important:
👉 https://bit.ly/4edCw6Z

If you’re looking for reassurance or want to understand your risk, our Targeted Cancer Screening can help detect signs earlier:
👉 https://bit.ly/3J7GcKn

09/06/2026

Taking control of your health can feel overwhelming - especially during breast cancer treatment. 💗 Watch Carly’s story and see how Medication Check helped her make more informed decisions about her treatment options every step of the way.

04/06/2026

🧬 Did you know your DNA can affect how medicines work for you?

Everyone responds differently - what works for one person may not work for another.

✨ Our Medication Check uses DNA insights to help:
✅ Find medicines that work better for you
✅ Reduce side effects
✅ Support more personalised treatment choices

💊 Take the guesswork out of your medicines by booking your Medication Check today!

🖱️ Find out more here - https://bit.ly/3RMDgXY

27/05/2026

Confused about SPF? ☀️ From what the numbers really mean to how often you should reapply, this quick guide breaks down everything you need to know to protect your skin in the sun.

Read the full article here 👉 https://bit.ly/3PLPWNV

01/05/2026

Sneezing, itchy eyes and a runny nose?
Hayfever season can be tough 🤧 As pollen levels rise, it's important to know how to spot the symptoms and manage them effectively. Bupa has put together a helpful guide covering causes, symptoms and treatment options to help you feel more comfortable during allergy season.

Read more here 👉 https://bit.ly/4wiO9AC

Address

Centurion Court, 64 London Road
Reading
RG15AS

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6pm
Friday	7:30am - 6pm

Telephone

+441189062800

Website

http://www.bupa.co.uk/health/health-assessments/our-centres/reading?y_source=1_MTQxNTk3NDAtNDQwLWxvY2F0aW9uLndlYnNpdGU%3

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