What are the opening hours?

Monday 10am - 11am Tuesday 10am - 11am Wednesday 6:15pm - 7:30pm Friday 10am - 11am

https://www.facebook.com/468214713195614/

Buggy Babies

🩷Mums outdoor fitness class 🩷Tuesdays and Fridays - 10am 🩷Fully qualified instructor However only you know how you feel so please listen to your body.

Buggybabies
Class Concept
BuggyBabies has been designed to provide a safe and effective postnatal workout for women who have recently had a baby the workout will incorporate fat burning elements (powerwalking across varied terrain and gradient and resistance elements).The session will cater for a range of fitness levels and alternatives to exercises will be given. Sleep deprivation and hormone changes can make you more susceptible to injury so if you need to miss a session or take a breather, please do so. You can always meet us afterwards. What to bring bring/wear - checklist
• Dress appropriately for outdoor exercise. Layers are good as you will warm up quickly once the session has started. Wear comfortable supportive trainers.
• A supportive bra or two and breast pads if you are breastfeeding
• Hat and sun tan lotion for you and baby in summer
• Waterproof for you and rain cover for buggy
• Water for you and a drink/snack for an older baby/toddler
• Toys/books/drinks/snacks etc to keep baby entertained and ration them out throughout the session
• Blanket/towel for floor exercises in the summer
• It’s a good idea to feed baby before a session and if you are breastfeeding this will lighten your load too! Please read the guidelines below carefully before completing and signing the screening form.
• You must have had your 6-8 week post natal check and clearance from your doctor before taking part. If you had a caesarean delivery, you should wait a further few weeks (8-12 weeks) before joining BuggyBabies.
• All prams/buggys should be suitable for BuggyBabies but you are responsible for maintaining it’s safety and ensuring tires are pumped up (if appropriate).
• Babies/toddlers MUST be securely fastened into the buggy at all times unless the instructor indicates they can come out i.e. during mat work in the summer.
• If you feel any pain during the session or your circumstances change from those given on the screening form, STOP immediately and inform the instructor.

10/11/2026

A smaller group today, but our fab Mums still got out, got some fresh air and got moving! 🥰

Moving their bodies, building fitness and getting stronger, all while the little ones come along for the ride. 🤗

It’s not about how many turn up, it’s about showing up, getting outdoors and doing something good for ourselves.

And if you’re a new Mum thinking about joining us, we’d absolutely love to welcome you! No pressure, no expectations – just friendly faces, fresh air, a little movement and time to enjoy being part of a lovely group. 💕

Come along when you’re ready. 💪🤗

06/11/2026

Starting November off well 🤗💚

How beautiful is our outdoor gym! 🍁🍂🌳🪾🌿
Getting outdoors, moving, chatting and feeling good together.

So lucky to call Antrim Castle Gardens our gym! 🥰💪🏃‍♀️

Looking forward to many more days like this but off course the weather during winter can be a challenge … don’t be out off though… wrap up, pack the raincoat and let’s keep going !!

06/11/2026

How stunning are Antrim Castle Gardens? 😍🍂🧡

I’m so grateful we have this beautiful place to exercise and enjoy together.

To all the mums, and especially our new mums — you’re very welcome to join us. ❤️

Wrap up, get outdoors, move your body, enjoy the surroundings and most importantly, take a little time for YOU. 🥰

Come along, have a workout, a laugh and enjoy the fresh air with us! Coffee and chats after if your free 💪🏼🍂☕️

We meet Tuesdays and Fridays 10am.
Drop me a message if you would like to join us or tag a mum friend who would love this 🤗
❤️

30/10/2026

🎃👻 FREAKY FRIDAY at Buggy Babies! 😂🧡

A little Halloween fun, lots of movement and plenty of mischief!

Mums getting their workout in, little people jumping, laughing, joking and keeping us all on our toes! 🤣💪

High energy, happy faces, fresh air and the best kind of Friday vibes.

And of course… coffee and a catch-up afterwards ☕❤️

It’s about so much more than exercise. It’s friendships, fresh air, having fun with the little ones and taking a bit of time for yourself too.

Happy Halloween everyone! 🎃🧡

Have a lovely weekend! 👻

Thanks for a great October 🧡

28/10/2026

Half term fun at Buggy Babies! 💪🍂❤️

Little ones off school, so we had extra helpers joining in today! 😂🙌

Lots of movement, fresh air, fun and energy… getting our workout in while the little ones keep us on our toes! 💥😂🏃‍♀️

It’s about so much more than exercise — fresh air, friendships, laughter and mums supporting mums. ❤️ and always a cuppa and chat after ☕️

Well done everyone! Another fab morning outdoors! 💪🥰

Fancy joining us.. next class is Friday 10am . Little ones are always welcome! 🫶🍂🤗

23/10/2026

HAPPY FRIDAY…. Mucky? YES! 🌿😂
Wet? NO! ☔️🤣

Well done, Mums! ❤️💪 What an amazing way to finish the week—with fresh air, movement, laughter and plenty of feel-good energy! 🥰🙌

It’s more than just exercise: it’s friendship, support, encouragement and a brilliant group of mums cheering each other on. No matter the group size , it’s always fun and supporting ❤️🫶

✨ Ready to join us? Come along and give it a go! Meet lovely mums, get moving, have a laugh and enjoy the feel-good benefits of being part of our welcoming community. No experience needed, no pressure—just bring yourself and your positive energy! 💪🙂🧐😘

Tag a mum who should join you, send us a message and come along to our next session! We’d love to see you there! 💗

Happy weekend everybody 🎃👻

20/10/2026

Great start to our weekly classes! 💪❤️

Autumn sunshine ☀️, fresh air, feel-good energy and the little ones joining in too! 🍂

Lots of movement, lots of chat and plenty of good vibes!

And of course, coffee and a catch-up afterwards ☕️🥰

It’s so much more than just a workout — it’s a lovely way to move, connect and spend time together ❤️

Come and join us next time! We’d love to see you there 🙋‍♀️

Get in touch to book in 😘🤗

19/10/2026

A little look back at Friday’s Buggy Babies 💪☀️❤️

Fresh air, exercise, lots of chat and happy little people! 🤗

It’s so lovely seeing mums getting out, making time for themselves and supporting each other along the way.

If you’re a mum with a little one and fancy joining us, you’d be so welcome. No need to know anyone — just come along and give it a try! Work at your own pace , no pressure what so ever !!🥰

🗓 Tuesdays & Fridays, 10am meeting Antrim forum carpark 😘

Drop me a message if you’d like to join us! ❤️

13/10/2026

What a morning! 🤗☀️

Well done to our awesome mums! 💪❤️

A feel-good workout, energy boosted, moods lifted… and of course, finishing with coffee and a good old chat! ☕️🥰

Fresh air, movement, laughs and lovely company. Just what we need! 💕

Fancy joining us next time? We’d love to see you! 🤗 Drop me a message to book of got more info 😘

12/10/2026

🍂 Fresh air, fitness and a little time for YOU! 💪❤️

There’s nothing better than getting outdoors, moving our bodies and enjoying a bit of time together.

Our mums’ fitness sessions are about more than exercise — it’s the fresh air, the chats, the laughs, the encouragement and knowing you’re not doing it all on your own. 🥰

And little ones are always part of the fun!

✨ Fancy joining us this week? Come along, give it a try and meet some lovely mums.

You don’t need to be super fit or know anyone — just come as you are!

📩 Drop me a message. Let’s get moving together! 💚

This weeks classes. Tuesday and Friday at 10am. Meeting Antrim forum carpark.
Wednesdays 6.15pm(without the little people) meeting castle gardens

Address

Antrim Forum
Antrim
BT414

Opening Hours

Monday	10am - 11am
Tuesday	10am - 11am
Wednesday	6:15pm - 7:30pm
Friday	10am - 11am

Website

facebook.com

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