Sables Panel Beaters

06/01/2025

“20 rules for 2025;

1. No p**n. Avoid any thing that will trigger you to watch it.

2. Exercise three to four times every week.

3. Read 10 pages of either a self improvement book or a history book everyday.

4. Anger is not your friend. Control it before it controls you.

5. Always endeavor to stay neat 80% of the time.

6. Never become a clown to impress anybody. Most especially w0m£n.

7. Work before Fun. Do what you Need to do before going for what you Want to do.

8. Smoking harms more than it pleases. Desist from it.

10. Have a Vision. Have a purpose. Fight towards it.

11. Do not allow yourself to be Disrespected.

12. Do not joke with your financial life.

13. Money used to buy love, will continue to be used to maintain that love. Do not engage in such act.

14. Do not identify as a "real man", there is no such thing as a " real man". Only SIMPs are called that. You are either high value or you're not.

15. Learn how to defend yourself.

16. No matter how many times you fall, take a deep breath and rise again.

17. The minute sh£ rejects you, mission aborted. Do not decide to be h£r friend. Move on as quickly as possible. There are 3.97 billion wom£n on earth.

18. Your friends will either build you or break you. Choose wisely.

19. Respect and love your parents. They brought you to this world.

20. Start 2025 with God. End it with God. Stay positive ✌️✌️✌️

23/12/2024

🎙️Arteta on how Saka reacted to the injury news:

“He was gutted. You can tell that he's not been injured because he was really, really emotional. He was really down and we need to lift him up because it's part of what we do. It's part of what he does. It's part of his job, big part of his job, he will be fine, but I think he's going to need a few days. He's going to immediately realize that he's so important in that dressing room. So his energy level, his body language, the way he communicates with the rest of the team has to be really, really good because it's the only way at the moment that he can help. So he better do that well.”

[Arsenal]

15/08/2023