08/30/2026
UNSTOPPABLE HEALTH
The absence of disease starts with the presence of real food, and eating to live not living to eat.
Your cells can't read labels or menus.
With any luck a full life has 4 quarters, 0-25, 25-50, 50-75, 75-100. How you play each quarter obviously changes and your nutritional needs change through life. We are trying to correct things from the past, and prevent things in the future. Remember, an ounce of prevention is worth a pound of cure.
My grandmother was born in 1896 and used to say if you can sleep, drink, eat, do #1 & #2 normally every day, have no pains and can do what you want, you're more than fine. She lived to be almost 100.
She also said when you were born you were given a candle with a predetermined length and it will blow out when it is supposed to blow out no matter what you do. hahaha
She also cooked everything.
Keep it simple. Audit your kitchen - most of your food should be in your fridge and on your counter. Real food rots within days. Your pantry should have mostly canned goods and spices. And of course pasta :). And anything with a weird cute name is simply slow poison. Food in boxes are bad and in bags are brutal. Cans only if you must.
BUT that does not mean you can't indulge! 90% of the time be a clean machine but 10% of the time do as you wish. When you do treat yourself allow yourself to REALLY enjoy it so you signal to your nervous system that this is a special treat, not real food.
Then get back to the program :)
** Bryan Johnson spends $2M a year on his health protocols and I save $20,000 a year on mine, we both have confirmed biological ages that are 16 years younger than our calendar ages, my natural testosterone level is 1176, without any HRT, and I don't live in a bubble and neither do you : ) If you are interested in my complete, simple, and daily health protocols just message me. I've been on the same program for almost 20 years, easy peasy and very sustainable.
Post #10 on Health - more to come ...
