Heart4Life, Health Coaches Karen and Stephen Booth

09/17/2021

Have you read this book? Good reminder for me to pull it out again or listen on utube, think it is there being read. Have wonderful day and look for a copy, easy read and great info.

12/18/2020

this is a great recipe, more found on FB sandy's kitchen adventures.

In a large bowl, combine ground turkey, mozzarella cheese, 1/2 tsp garlic powder, basil, oregano, crumbled bouillon cube, salt, black pepper and cilantro (save a little cilantro for garnishing). Mix well and form 18 meatballs. I divide the meat mixture into 3 equal portions by weighing it out. Then....

12/11/2020

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12/11/2020

Hello All, I have been little inactive on this page for awhile. Plan to engage further, so Private Message, me or let me know how I can server YOU!

11/06/2020

Might be a great option for a meal.

Found on Google from pinterest.com

06/19/2020

Enjoy

04/29/2020

Think BIG!

04/28/2020

SHRIMP AND GRITS (THE HEALTHY VERSION)

10 oz frozen, deveined raw shrimp

1 tsp olive oil

1/2tsp minced garlic (depending on taste)

1/2 teaspoon non-carb cajun seasoning

1/4 cup chicken stock

1 cup riced cauliflower

½ tbsp Benecol margarine

1/2 tbsp regular cream cheese

1 tbsp parmesan cheese

Makes one serving

(program approved)

Cauliflower Grits:

Roughly chop cauliflower and put in a food processor. Process until it is a fine, rice-like texture. Measure out 1 cup cauliflower and put in a microwave-safe bowl. Add the cream cheese, Benecol, and parmesan and mix together. Microwave about 1 minute and set aside. When the shrimp is done, pop the cauliflower grits back in the microwave and heat about another minute or desired temperature.

04/27/2020

Celebrating others!!

"What a difference 7 months makes. Last June I decided I had to get healthy. I was sick and tired of being sick and tired. I took a leap of faith and reached out to a friend of mine who had been posting about her weight loss. Boy am I glad I did! This has been such an amazing experience that I have decided to become a health coach and pay it forward. There is a program out there that works. Had my friend/ Coach not posted about her journey, I wouldn't be here feeling as amazing as I do.

04/26/2020

Water War!!!

Anyone can join us! Just comment below how many ozs. you have consumed. Come back each time you drink a glass and add your numbers.