San Diego Velodrome Monday Adult Training Classes

Start Dates: March 9, April 20, June 8, August 3 and Sept. 21

First to pay – First to get a spot and bike

WHAT:

Velodrome Track Cycling classes

Level 1 – has not taken level 1 Level 2 – has completed level 1

WHEN:

Monday Nights from 7:00 to 9:00 for 6 weeks

WHERE:

San Diego Velodrome - Morley Field in Balboa Park

COST:

$140 for each 6 week session including track bike rental ( Felt TK3 from Moment Bicycles)

If you are under 26, you can take 1 six week session for half price - $70.

WHY:

*You will have a blast

*Learn a new sport

*Try something you have never done

*Get certified to race on FNR

*Get your SDVA Safety Certification

*Improve your road riding and racing

*Get FAST!

*Meet some cool, outdoorsy people

For more information

Pam Jorgensen Houle [email protected] or [email protected] 858 229-1451

Sign up on imATHLETE.com

March 9 session

http://www.imathlete.com/events/SanDiegoVelodromeMondayClassesMarch9

April 20 session

http://www.imathlete.com/events/SanDiegoVelodromeMondayCyclingClassApril20

June 8 session

http://www.imathlete.com/events/SanDiegoVelodromeCyclingClassJune8

August 3 session

http://www.imathlete.com/events/SanDiegoVelodromeMondayCyclingClassAugust3

September 21 session

http://www.imathlete.com/events/SanDiegoVelodromeMondayCyclingClassSeptember21

or by mail - check payable to SDVA c/o Pam Houle 3722 Mt. Aladin Ave S.D. CA 92111

Name________________________________________________________________________________

email__________________________________________________ Phone_________________________

Which level are you registering for? ___ Level 1 (have not taken level 1) ___ Level 2 (have taken level 1)

Do you need a TRACK bike?_____If yes, what size bike do you ride or how tall are you?_____cm/___ft ____in

ATRA – AMERICAN TRACK RACING ASSOCIATION

SAN DIEGO VELODROME

MONDAY NIGHT WORKOUTS

Starting November 11

Please join us for 2 hours of velodrome training at the

San Diego Velodrome

with Pam Jorgensen Houle

These workouts are structured for riders of all abilities.

Fee - $10 for 1 class (under 18 - $5)

$40 for 5 classes (under 18 - $20 for 5 classes)

cash or check at class or pay online

http://www.imathlete.com/events/MondayNightWorkoutSanDiegoVelodrome

For more info: email me [email protected] or 858 229-1451

I promise a good workout and good fun.

Curriculum:

Mondays nights starting Nov. 11 through mid-March

6:30pm - gate opens. Warm up on track.

7:00pm - burnout paceline.

7:15pm - drills for endurance, speed, technique and power.

8:25pm - warm down.

You must be a 2019 SDVA member, have track experience and have your own TRACK bike

Membership information at www.sdvelodrome.com

All SDVA memberships are 12 months

Also, please "like" us on facebook. It's another good way to communicate with you all.

ATRA – AMERICAN TRACK RACING ASSOCIATION