Sabrina Hernandez Cano

Sabrina Hernandez Cano Sabrina Hernandez-Cano RDN, NC, CDE,
Registered Dietitian, Nutrition Counselor, Certified Diabetes E

Summer is the perfect reminder that movement is one of the greatest gifts we can give ourselves. ☀️🚴‍♀️ Exercise doesn’t...
06/18/2026

Summer is the perfect reminder that movement is one of the greatest gifts we can give ourselves. ☀️🚴‍♀️ Exercise doesn’t have to be about perfection or intense routines. Sometimes, it’s as simple as getting outside, enjoying the sunshine, moving your body, and making time for yourself.

A bike ride, a walk, or a workout you love — every step counts toward feeling stronger, healthier, and more energized. This summer, choose movement. Choose yourself. 🏃‍♀️💚

06/17/2026

Mucho antes de convertirse en una tendencia, la quinoa ya era considerada un alimento sagrado por culturas ancestrales. Hoy nos recuerda que muchas veces los mejores ingredientes son aquellos que la naturaleza nos ha regalado desde siempre. 🌱

Antes de buscar un snack, haz una pausa y toma un vaso de agua. A veces, tu cuerpo simplemente está pidiendo hidratación...
06/15/2026

Antes de buscar un snack, haz una pausa y toma un vaso de agua. A veces, tu cuerpo simplemente está pidiendo hidratación, no comida. Pequeños hábitos como este pueden ayudarte a sentirte mejor durante el verano. ☀️💦💧

Viajar no es solo conocer lugares nuevos. Es desconectarte de la rutina, descubrir nuevas experiencias y regalarte momen...
06/12/2026

Viajar no es solo conocer lugares nuevos. Es desconectarte de la rutina, descubrir nuevas experiencias y regalarte momentos que se quedan contigo para siempre. Cada viaje te deja recuerdos, aprendizajes y una forma diferente de ver la vida. 💚🍷🍕🍋✈️

¿A dónde te gustaría viajar próximamente?

I wrote The ORAC Diet to share simple, delicious ways to incorporate more antioxidant-rich foods into everyday life.With...
06/12/2026

I wrote The ORAC Diet to share simple, delicious ways to incorporate more antioxidant-rich foods into everyday life.

With 365 recipes and meal ideas, this book is designed to help you build sustainable habits and enjoy nourishing meals all year long. 📖 Get yours today: a.co/d/54sofXu

NutritionEducation

I wrote The ORAC Diet to share simple, delicious ways to incorporate more antioxidant-rich foods into everyday life.With...
06/12/2026

I wrote The ORAC Diet to share simple, delicious ways to incorporate more antioxidant-rich foods into everyday life.

With 365 recipes and meal ideas, this book is designed to help you build sustainable habits and enjoy nourishing meals all year long. 📖 Get yours now: a.co/d/54sofXu

06/11/2026

One thing I always do when I travel? Bring spices back home. There’s something special about recreating those flavors and memories in your own kitchen. 🌶️🫚No bucatini? No problem, spaghetti works too.

06/10/2026

There’s something about a glass of wine that makes us slow down, stay a little longer, and enjoy the moment. Good wine, great company, and an atmosphere worth savoring. 🍷✨

Sometimes, that’s all you need.

06/05/2026

Agradecida con por destacar algunas de mis recomendaciones sobre alimentación y bienestar.

Creo firmemente que una buena nutrición no se trata de dietas extremas, sino de aprender a tomar decisiones más conscientes y sostenibles que apoyen nuestra salud a largo plazo.

Pequeños cambios pueden tener un gran impacto cuando se convierten en hábitos.

Gracias por ayudar a llevar este mensaje a más personas y crear conciencia sobre la importancia de cuidar nuestra salud desde la alimentación. 💚



Grateful to for highlighting some of my recommendations on nutrition and wellness.

I strongly believe that good nutrition is not about extreme diets, but about learning how to make more mindful and sustainable choices that support our long-term health.

Small changes can have a powerful impact when they become consistent habits.

Thank you for helping share this message with a broader audience and for raising awareness about the importance of nourishing our health through better nutrition. 💚

Health Wellness HealthyEating

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Miami, FL
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