06/12/2026
Dirty sodas pack up to 400 calories and more than double the daily sugar limit recommended by the American Heart Association.
Doctors warn the trendy drinks — which combine soda with flavored syrups, creamers and fruit juices — can spike blood sugar, drive hunger and increase the risk of obesity, diabetes and heart disease.
The beverages have spread from Utah soda shops to McDonald's, Taco Bell, Sonic and Dunkin menus nationwide.