CrossFit413

CrossFit413 �The River Valleys First CrossFit Affiliate �
Move.Sweat.Live
� Awesome Workouts
�Amazing Co CrossFit is a core strength and conditioning program.
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We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The CrossFit Program was

developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas. Aside from the breadth or totality of fitness the CrossFit Program seeks, our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies. Our athletes are trained to bike, run, swim, and row at short, middle, and long distances guaranteeing exposure and competency in each of the three main metabolic pathways. We train our athletes in gymnastics from rudimentary to advanced movements garnering great capacity at controlling the body both dynamically and statically while maximizing strength to weight ratio and flexibility. We also place a heavy emphasis on Olympic Weightlifting having seen this sport’s unique ability to develop an athletes’ explosive power, control of external objects, and mastery of critical motor recruitment patterns. And finally we encourage and assist our athletes to explore a variety of sports as a vehicle to express and apply their fitness.

Dont miss out on a free shirt!!!
09/02/2026

Dont miss out on a free shirt!!!

09/02/2026

50 CALS. 39 SECONDS.

Today we get to RETEST our Monthly Challenge!Come join the 413 community and knock out some bench press with us! Let’s s...
08/31/2026

Today we get to RETEST our Monthly Challenge!

Come join the 413 community and knock out some bench press with us! Let’s see who’s gotten stronger this month!

2:00 AMRAP — Max Bench Press Reps

See y’all at 413!

08/28/2026

In honor of Dolly! 💗

08/26/2026

Gotta love some unbroken clean and jerks!

Brian and Brock competed all weekend and came away with 3rd place out of 57 teams in the Intermediate Division! 🥉Huge th...
08/24/2026

Brian and Brock competed all weekend and came away with 3rd place out of 57 teams in the Intermediate Division! 🥉

Huge thank you to BCS Classic | Aug 21–22 for putting on an awesome competition and for treating us like family. We appreciate the hospitality and can’t wait to do it again!

Also, thank you to Rich and the Mayhem family for taking the time to talk with us and grab a picture. Appreciate all yall do for 413!

Run & Coffee for this morning’s WOD! 🏃🏼🏃🏼‍♀️☕️☕️Grateful for this community 🫶🏻
08/08/2026

Run & Coffee for this morning’s WOD! 🏃🏼🏃🏼‍♀️☕️☕️

Grateful for this community 🫶🏻

🚨 NEW THIS YEAR! 🚨We’re raising the bar at the 2026 TRU Challenge with the addition of an RX Division! 💪🔥If you and your...
08/07/2026

🚨 NEW THIS YEAR! 🚨

We’re raising the bar at the 2026 TRU Challenge with the addition of an RX Division! 💪🔥

If you and your teammate are looking to test yourselves, this is your chance.

📅 October 17
📍 CrossFit 413

Who’s ready to throw down? Tag your partner below! 👇

Get signed up before them prices go up!!
07/30/2026

Get signed up before them prices go up!!

Address

3702 Century Drive
Fort Smith, AR
72903

Telephone

+14797198251

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