Bull City CrossFit

10/20/2026

We know you’ve been dying to hear what the Fall Brawl workouts are… time to grab your partner and show us what you’ve got! 🍂🍁🎃

10/07/2026

TIME TO RUMBLE 🍁 Tag your partner below ⬇️

RX and Scaled/Foundations divisions.

10/05/2026

✨September Highlights✨
Emily Metzloff got a puppy! Keep your eyes out for our new gym mascot, Freya 🐶

Hannah Uglehus, Janine, Alexander Ryskiewich, Kristian Robinson, jdrrdr, and Emily Metzloff raced HYROX DC 🏃

Hannah Uglehus, Janine, Alexander Ryskiewich, Kristian Robinson, jdrrdr, and Emily Metzloff raced HYROX DC 🏃

Hannah Uglehus, Janine, Alexander Ryskiewich, Kristian Robinson, jdrrdr, and Emily Metzloff raced HYROX DC 🏃

Hannah Uglehus, Janine, Alexander Ryskiewich, Kristian Robinson, jdrrdr, and Emily Metzloff raced HYROX DC 🏃

Hannah Uglehus, Janine, Alexander Ryskiewich, Kristian Robinson, jdrrdr, and Emily Metzloff raced HYROX DC 🏃

Hannah Uglehus, Janine, Alexander Ryskiewich, Kristian Robinson, jdrrdr, and Emily Metzloff raced HYROX DC 🏃

Seth, Kameron, and Trey raced in the Wrightsville Beach Triathlon! Trey Harris placed 7th out of over 500 athletes on the swim portion 🏃

Seth, Kameron, and Trey raced in the Wrightsville Beach Triathlon! Trey Harris placed 7th out of over 500 athletes on the swim portion 🏃

Jason Walter and his team ran over 200 miles in the Blue Ridge relay 🏃

Jason Walter and his team ran over 200 miles in the Blue Ridge relay 🏃

April Thomas and Eric got ENGAGED in Greece 💍

Lisa Gralinski and Michael Kingery hiked the Dolomites, and their knees did great! 🌄

Alexander Ryskiewich and Morgan Orsolini competed in Heatwave Throwdown 🏋️‍♀️

Alexander Ryskiewich and Morgan Orsolini competed in Heatwave Throwdown 🏋️‍♀️

PR City 💪💪💪

10/01/2026

09/03/2026

✨August Highlights ✨
Coach Rebekah | CF L2 WAG Cert passed her CFL3 exam 📝
BCCF attended the Durham Bulls Game and cheered them to victory ⚾️
Olympic Weightlifting Club in Durham, NC members threw down at To***co Trail Throwdown 🏋️‍♂️
Harriet Hansell achieved a 225 lb backsquat ⚡️
Lots of big PRs to celebrate, congrats all around! 💪

08/23/2026

Bull City Barbell crushed the To***co Trail Throwdown last weekend! Congratulations to all of our athletes on some amazing lifts and to coaches Marissa Ashner and Asaf Dekel on coaching our athletes to the platform! 🏋️‍♀️🏋️

Scroll on for stats and highlights 💪

Riccardo: sn**ch — 75kg, cnj — 106,
First meet, went 6/6, sn**ch and cnj PR!

Riccardo: sn**ch — 75kg, cnj — 106,
First meet, went 6/6, sn**ch and cnj PR!

Dwayne: sn**ch — 80kg, cnj — 91kg
First meet, cnj PR!

Dwayne: sn**ch — 80kg, cnj — 91kg
First meet, cnj PR!

Kyle: sn**ch — 50kg, cnj -62kg
First meet, sn**ch PR tie!

Kyle: sn**ch — 50kg, cnj -62kg
First meet, sn**ch PR tie!

Anusha: sn**ch - 42kg, cnj - 55kg
Second meet, lifetime sn**ch PR, competition cnj PR

Anusha: sn**ch - 42kg, cnj - 55kg
Second meet, lifetime sn**ch PR, competition cnj PR

Kate: sn**ch - 33kg, cnj - 41 kg
First meet!!

Kate: sn**ch - 33kg, cnj - 41 kg
First meet!!

08/18/2026

Congratulations Drew on your new position as Clinic Director at Motion RX 🎉

We’re so grateful for all you’ve contributed to our community and looking forward to seeing you around the gym for a workout 🏋️🏃

08/18/2026

‼️ New Coach Alert ‼️

Say hello to Riccardo, our newest Olympic Lifting Coach 🏋️ Riccardo joined Bull City Barbell two years ago. His lifting journey started in 2019 with CrossFit, and shortly thereafter discovered his love for lifting. Riccardo took his CrossFit L1 in 2020 and his USAW L1 this year. Outside of the gym, he’s a big fan of movies and anime and, as full millennial, all the music from the 80s, 90s, and 2000s 🎸
Riccardo is super happy to join the Bull City coaching team to support the athletes and the barbell club, and to keep promoting the growth of the sport. He hopes to see y’all around!! 👋

08/03/2026

✨July Highlights✨
Jabari Myles got his first (of many) bar muscle ups! 💪
BCCF headed out to Falls Lake for our annual Lake Day 🐟
Riccardo Muzzioli passed his USAW L1, stay tuned for new coach announcement 🏋️‍♂️
Lessley Mader completed yet another half marathon 🏃‍♂️
Alexander Ryskiewich acheived his first Ring Roll to Support 💪
New members Trey and Kameron separately moved across the country and reunited at BCCF! 🚗
Harriet Hansell instagram pull-up challenge was featured by CrossFit Training’s official account 🎞️
Some big PRs this month 🔥

07/22/2026

Still thinking about Lake Day… 😍🐟🛶
Thanks to all who joined us for our July Social!!!