Soulfire MVMT

08/23/2026

Just HONORED to be apart. Like seriously, if you've taken class with anyone of these women, you KNOW this is more than a wellness events.

Come solo, make new friends.
Come with friends, make more friends.
Don't want to make friends? Just come for the Energyyyyyy!!!!

Link here to sign up: https://tr.ee/wurLrDNtLk

Soulful Sister Collective with Let Repost
• • • • • •
Did you hear the news? 🗞️ We’re taking over Big Night Live and we want YOU to be a part of it!

Join us Sunday, September 20th for a wellness party with your favorite instructors 🪩

❤️‍🔥 The afternoon kicks off with a high-energy dance fitness class with It’s ME! 😇 designed to get your body moving & heart rate pumpin’. Wind down with a grounding cool down with everydayisthersday that’ll leave you centered and refreshed. Then settle in for a panel conversation with Ashley Mitchell featuring wellness professionals who’ve made an impact in the community.

This event welcomes all levels and abilities.

Come ready to sweat, breathe, and connect with your sista’s!

Head to our profile to reserve your spot🎁

We look forward to seeing you there ❤️

08/20/2026

Before the day is over.
My afternoon crew and evening crew.

08/12/2026

🎶 Rest is productive too.🎶
Week 1 for me was about feeling guilty for not having a booked and busy summer but also glad that I can actually be outside, take others classes and enjoy the restful time. I felt guilty for resting and thinking that I would become lazy, lose endurance and stamina that I need to teach. I questioned why I felt the need to stay doing something, instead of appreciating the time to actually enjoy the summer and use this rest time to replenish my spirit for who knows what to come. I also felt like every week there was more and more clarity on this restful summer that I'm having. I questioned "feeling" not feeling 100% in my body some days, I can't really explain it and not like sadness because I am learning that rest and is not the same as depression I KNOW that feeling and don't ever want to be back there. But like, what's happening here? I actually still don't really know 😂 but for now, Imma just chill and do my popups here and there while I also rest.

Thank you Ebony and the Peace Institute for offering. ✨✨✨

Louis D. Brown Peace Institute with Let Repost
• • • • • •
Celebrating Mindfulness💫⚡

This week concludes our 5 week series of Summer Mindfulness! Thank you so much to Ebony LePenn of High Frequency Academy Ltd for filling this space with love, healing, and hope💞

Join the last session this Thursday 8/13 at 6PM at Fields Corner Yoga Studio. RSVP to [email protected]

08/10/2026

I got this idea from The Liz Rock Project to leave my future self a message.

Why was this so emotional to do? Because for me, it's actually really scary to think of how far I've come and this s**t starts to work out for real. 😂

It's scary because I took a leap before, moving to Atl, putting money down on a trailer that I thought was my next big adventure of a real mobile dance studio and FAILED. HEAVILY! 😭 I'm glad I tried, but when is something going to stay long enough for me to see my 20 years of dance labor?

If nothing else this is the most consistent thing I've done. I'm getting tired trying to build my dream life while staying passionate in movement.

So here's to saying YES to whatever is next.

08/05/2026

Vital CxNs presents Let's Talk About: Aging Well - Building a Lifestyle of Longevity, Vitality, and Joy, Part II

What does it truly mean to live a long, healthy, and joyful life? While genetics play a role, research continues to show that our daily habits, relationships, sense of purpose, and environment have a powerful impact on how we age and how we feel along the way.

Join us for an engaging community conversation as we explore the everyday practices that support lifelong well-being and help us flourish at every stage of life. Hear from community leaders and health experts as they share practical strategies and personal experiences to help you thrive at every stage of life.

During this conversation, we'll explore topics including:

Meaningful Social Connection: How building strong relationships and staying connected to our communities supports both mental and physical health while reducing isolation.

Joyful Movement: Finding ways to move our bodies that feel sustainable, enjoyable, and accessible—whether it's walking, dancing, gardening, yoga, strength training, or simply staying active throughout the day.

Living with Purpose: Exploring how having a sense of meaning, contributing to others, nurturing our passions, and aligning with our values can enhance emotional well-being and support healthy aging.

Whether you're taking your first steps toward better health or building on habits you've already created, this conversation will inspire you with practical strategies and meaningful connections to help you thrive.

REGISTER LINK IN BIO

07/29/2026

07/28/2026

with .repost
• • • • • •
I can’t help but wonder what our ancestors would say about that.

Because there was a time when movement wasn’t something you were good or bad at.

It was how you prayed.
How you grieved.
How you celebrated.
How you connected...to yourself, to the earth, to each other.

No one was standing on the sidelines judging how it looked.
There was no “I’m not a dancer.”

There was just… expression.
Just… body.
Just… life moving through you.

And somewhere along the way…
we made it performative.

Something to get right.
Something to be watched.
Something to be approved of.
Something only certain bodies were allowed to express.

So we shut it down.
We said, “that’s not me.”

But your body never forgot.

And if your ancestors could see you now...
convinced you’re not a dancer...

they wouldn’t agree.

Because to them, this wouldn’t even make sense.

danceislife

Get • Anytime someone tells me “I’m not a dancer”…