02/20/2024
At 38 years old I never thought I would be be in the second best shape of my life and getting into my new best shape.
All it took was 1% change and then 1% after that. I couldn’t see the change at first, however, I felt it. Telling my self things like “If your not going to do it, who will”, “shut up and move”, “your not going to die”, “what’s the worse that can happen”
Since I started my journey in September with a questionable biopsy report, it’s been a roller coaster. Going through all the emotions of worry. Finally telling myself, you can’t control what happened but you can control how you respond to it!
The weight went up and down, sometimes a 10lb swing. I never once let it discourage me, only put myself in check. But when I realized my 1% change, had changed my mindset, how I started my day, my mental clarity. It was the more intense workouts that really cleared my head.
Working out became a tool for my brain to function better, rather than to get “better looking”. My eating became not about losing weight but for my energy levels to stay stable throughout the day.
When your WHY changes. Your WHY can change you!
Because of a bad relationship I had years ago that put me in some uncomfortable positions and my mom visiting for extended stay; I finally got around to taking self defense class. That turned into me staying for the Brazilian jujitsu classes.
I saw my confidence, start to be a thing in my life, which I always thought was wish-washy at times. This is something I’m going to stay with. My body changed so much in the one month of this vs the 3 months of working out on my own.
I want to get good and maybe fight. Let’s just play it by ear and see where it goes. the guys at Gracie Ocean City and women Got Your Back Self Defense has helped me make my next 1% change.