North Cycle

10/10/2021

Linis Pang.Gilid

30/09/2021

29/09/2021

🌛It’s getting darker soon. Let’s light up your ride to keep you safe at night 🌕

✔️ Available here at North Cycle

19/09/2021

Exercises for Long Distance Motorcycle Riding:
Exercise will help your body to become stronger. These exercises include the core, quadriceps, hamstrings, biceps, and calves for riding.

There isn’t one specific way to exercise for motorcycle riding. There are many, and there are some video tutorials that you may find most helpful.

1. Stretches:
Doing stretches before riding motorcycles have their own benefits.

Stretches will help you to have more flexibility and they can be a good warm-up.

When doing stretches, make sure that your whole body is stretched with one of the most common stretches being hamstring stretch which is done by lying down on your back with your left leg extended in front while your right knee bent. Now pull both feet up towards the chest until they touch each other.

2. Push-ups and Squats:
Push-ups and squats may look like simple exercises but help motorcyclists improve and strengthen their muscles. Here is how these are helpful:

1. Pushups:
It helps to tighten your chest and shoulder muscles. This will help you have better posture when riding a motorcycle for long hours. Push-ups also make the arm stronger which is important when using clutch or engine braking while turning a corner.

2. Squats:
These exercises are helpful in strengthening your thigh and gluteal muscles which are critical when riding a motorcycle.

3. Swimmers Exercise:
Swimmers exercises are helpful for motorcyclists. For Example:
Dolphin kicks: These help you move your feet if you want to clutch the bike with both of them instead of just one leg.

4. Sit-ups:
Sit-ups are one of the best exercises for those who want to ride a motorcycle.

This exercise can help you strengthen and tone your abs, back muscles as well as your shoulders.

Moreover, it will get rid of any postures that might make discomfort while riding on a long-distance trip in an uncomfortable

Doing these exercises regularly will help you get a good posture and back muscles.

5. In and Outs:
This exercise is usually done by athletes.

It’s a simple one – all you need to do is bring your knees in and out, back and forth while sitting on the ground or chair with your feet touching each other.

17/09/2021

🏍️🏍️🏍️Read this mga ka-Riders🏍️🏍️🏍️

🚦The following violations shall cause the impounding of a motor vehicle:🚦
(Sec. 73, MC 89-105)
🛑Unregistered/Improperly registered/delinquent or invalid registration
🛑Unregistered substitute or replacement motor, vehicle engine, engine block or chassis
🛑Unauthorized change of color or configuration
🛑Operating, allowing the operation of a motor vehicle with a suspended or revoked Certificate of Registration
🛑Using license plates different from the body number
🛑Illegal Transfer of plates, tags, or stickers
🛑Violations involving absence of required parts, accessories or devices or defective parts, accessories or devices which pose danger to the public
🛑Authorized route not properly painted
🛑Unauthorized/improvised number plates
🛑Failure to paint on vehicle business or trade name
🛑Failure to paint required markings
🛑No body number for Public Utility Vehicle (PUV)
🛑Using radio or stereo in violation of existing regulation or without the necessary permit, or in breach of the condition in permit regulation.
Installation of jalousies, curtains, dim colored lights, strobe lights, dancing lights or similar lights, colored tinted or painted windshield on window glass on "for hire" vehicles
🛑Driving without a license plate
🛑Fake drivers license/ Ordinance Violation Receipt (OVR)
🛑Fake sticker
🛑Fake license plate
🛑Fake Official Receipt and Certificate of Registration
🛑Tampered documents pertaining to franchising, registration and licensing
🛑Failure to present any document regarding motor vehicle ATTA
🛑Breach of Franchise Conditions
🛑Improper use of drivers license
🛑Expired drivers license
🛑Expired Traffic Violation Receipt
PUV
🛑In addition, the following violations shall also cause the impounding of the motor vehicle:
Driving without a license plate
Fake drivers license/TVR
Fake sticker
Fake license plate
Fake Official Receipt and Certificate of Registration
Tampered documents pertaining to franchising, registration and licensing
Failure to present any document regarding motor vehicle ATTA
Breach of Franchise Conditions
Improper use of drivers license
Expired drivers license
Expired Traffic Violation Receipt
Involved in Accidents
Illegally Parked

16/09/2021

💯% Agree✅✅✅

15/09/2021

Let's Be Guided Accordingly.

LTO guidelines on different types of motorcycle lights:

1) Headlights
Shall be white or yellowish in color only
Shall be capable of being directed downward
Shall have no blinker mode

2) Taillights
Must be red in color only
Shall have no blinker mode

3) Signal lights
Must be yellow, amber, or orange in color only

4) Brake lights
Must be at the rear of the motorcycle
Only one brake light is allowed
Shall be wired that it may be turned on only when the brake system of the motorcycle is applied
Must be wired in combination with a taillight that its luminous intensity may increase five times or stronger than that of the taillight only when the brake system is operated

5) Parking lamps
Front parking lamp shall be white, yellow, or amber in color
Rear parking lamp shall be red in color
Shall be wired that it may be turned on while the engine is not in operation
Shall be wired that all of them will be lit simultaneously
Shall not be turned on while the motorcycle is moving

6) Fog lamps
Only one fog lamp is allowed
Must be white or selective-yellow light
Shall be installed below the headlamp in such a way that no point illuminated by the fog lamps shall come in contact with any point illuminated by the headlamp
Shall have their own switches, independent from the headlamps
Shall only be lit during instances of thick fog, falling snow, heavy rain, or similar conditions

7) Number plate lights
The motorcycle shall be provided with two white number plate lights at the rear only to illuminate such. The number plate light shall be wired that it may not be put off from the driver’s seat or that it will be turned on whenever the headlamps or parking lamps are turned on. The light shall render the plate number clearly visible at night

> Auxiliary headlamps
Shall be wired independently and shall have separate switches
Shall be directed downward but in no case towards the left side of the vehicle
must be white or selective-yellow in color
Shall be mounted in such a way that it will not be disturbed by vibration or shocks
Must not be operated on well-lit streets within the limits of cities, municipalities, and thickly-populated barrios or districts or whenever such vehicle meets another vehicle on the public highway
A maximum of two auxiliary or supplementary lights/lamps are allowed
A maximum of six bulbs per auxiliary light/lamp is allowed and shall not be combined as one or installed or placed side-by-side as a bar
Deviation of optic axis direction shall be at least 20cm downwards at 10m forward
Shall be installed not higher than the handle bars of the motorcycle or scooter
Auxiliary or supplementary lights/lamps cannot be used as replacement for the headlamp

The LTO also noted in its memorandum that the use of LED or HID lights will be allowed as long as it does not violate any of the aforementioned guidelines, so be informed.

15/09/2021

Mga ka-Riders 100 days na lang Pasko na. Ride safe always.

15/09/2021

Good to know

Narito ang gabay sa Alert Level 4 na ipatutupad sa ating lungsod simula Huwebes, Setyembre 16, 2021.

Tingnan ang iba pang gabay at i-download ang buong guidelines dito: https://quezoncity.gov.ph/guidelines-for-alert-level-4-and-special-concern-lockdown-areas/

Link sa buong post: https://www.facebook.com/100824854638614/posts/662890448432049/?d=n

15/09/2021

Alert Level 4 Guidelines

Quezon City Government Official Website