14/01/2022
Groundnuts in Ayurveda:
Referred as Kalaya in ancient Ayurveda, peanuts found mention in the ayurvedic texts around 14th century for its ability to balance, heal and treat those health conditions caused due to kapha and pitta doshas. The traditional medicine practitioners recommend peanuts for battling skin and hair conditions, memory loss, diabetes, weight loss and more.
Controls Diabetes:
Groundnuts are an ideal snack for the diabetics as it aids in lowering blood sugars. Grab a fistful of roasted peanuts to control hunger pangs and also to prevent sudden spike in the levels of blood sugars. Studies reveal that peanuts are loaded with 21% of manganese for every 100 grams which plays a major role in absorption of calcium, regulation of blood sugar.
Prevents Cancer:
Peanuts are a rich source of beta-sitosterol, which aids in prevention of tumors in the body. It obstructs the growth of tumors, especially in the case of cervical and breast cancers. Researchers reveal that eating peanuts at least thrice in a week, in any form be it boiled, soaked, fried reduces the risk of cancer by 58% in both men and women.
Boosts Memory:
Groundnuts improve the functioning of the brain, thanks to its ample amounts of Vitamin B3 and niacin. Loaded with essential nutrients like niacin, protein, healthy fatty acids, and Vitamin E that play a crucial role in improving the cognitive function of the brain. These nuts support in preventing degenerative diseases like Alzheimer’s, Parkinson’s, and dementia, so as you age, munch on a handful of boiled groundnuts to trigger your brain health.
Stops Hair Loss:
These tiny, wonder nuts are a good source of Vitamin C, that help in boosting immunity and arrest hair fall. Regular intake of peanuts increases the production of collagen, strengthen hair follicles, prevent baldness and contribute to hair growth.
Helps Lose Weight:
Peanuts are a good mix of protein, fat and fibre to improve gut health and can keep you satiated for longer hours. These nuts provide instant energy, increase metabolic activity and prevent overeating. Don’t like raw or roasted peanuts? Grab a groundnut chikki bar made with jaggery to address those mid-day hunger pangs.
