01/08/2021
📍Did you know, that only between 5-10% people who lose weight, successfully maintain the loss for a year or more?
📍It's because keeping the weight off requires change in mindset and habits.
Which habits do these successful dieters have in common?
👉 They eat similar foods most days
Minimising the selection of foods you eat will provide you with more structure and ease with which to decide what to have. Keep consistent meal times and avoid erratic snacking.
👉 They know what they eat
Keep awareness of what and how much is going in your mouth. Consciously think about the outcome of your food choices and plan ahead.
Things don't always go as planned, but some planning beats none, and it reduces the chances that you "accidentally" eat a take-away pizza.
👉 They exercise and move daily
Be consistent with your training and make exercise a priority. Keep active outside of the gym too.
Regular exercise also builds momentum to make better food choices.
👉 They keep an eye on their body stats
This doesn't mean that you need to weigh yourself daily. But regular measurements will keep you from "accidentally" gaining 10-20 pounds.
👉 They know how to control hunger
Emphasize protein and high-fiber foods, and avoid drinking your calories. Eat mindfully and stay in tune with your internal cues for fullness.
👉 They always get back on track
Don't let one night out turn into a week of bad choices. Consistentcy beats perfection.👍
🙌 See you Monday 7:30 pm
