Verve Gyms Swords

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Verve Gyms Swords Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Verve Gyms Swords, Parking Garage / Lot, Forest Road, Swords.

26/09/2026

Dear Members

The gym will be closed Sunday September 27th due to a family bereavement.

The gym will reopen Monday 28th.

Thank you all for your understanding at this Sad and Difficult time.

Before you change your whole workout, try this 👇The next time you're feeling bored with your gym routine, don't immediat...
23/09/2026

Before you change your whole workout, try this 👇

The next time you're feeling bored with your gym routine, don't immediately throw your programme away.

Pick three exercises you already do and give yourself one small target for each.

Maybe you want to add more weight.

Maybe you want to improve your technique.

Maybe you want to perform the exercise more slowly.

Maybe you want to finally start recording your workouts (Writing down your weights each session and try to increase slightly, every week).

Give yourself something measurable to improve.

And if you feel like your current routine genuinely does need a refresh, you can book in for a new programme with one of the Verve Gyms team at any time.

They can help you review what you’ve been doing, set some new goals and give you a programme that gives you something clear to work towards.

Bring a friend to train for free tomorrow, Thursday 30 July, as we celebrate International Friendship Day. 💙Guests must ...
29/07/2026

Bring a friend to train for free tomorrow, Thursday 30 July, as we celebrate International Friendship Day. 💙

Guests must be 18 or over.

Tag the friend you’re bringing below. 👇

**New Blog ** You don’t need to be fit before joining a gym. That’s what the gym is for.You also don’t need to train six...
16/07/2026

**New Blog ** You don’t need to be fit before joining a gym. That’s what the gym is for.

You also don’t need to train six days a week or follow a perfect plan. A few consistent sessions each week can make a real difference.

Read our latest blog on overcoming gym nerves and starting where you are.

Consistency, not perfection.

Reda Here 👇👇👇
https://www.vervegym.ie/post/you-don-t-need-to-be-fit-to-join-a-gym

Coming back is the skill. The members who last for years aren't the ones who never miss, they're the ones who restart re...
02/07/2026

Coming back is the skill. The members who last for years aren't the ones who never miss, they're the ones who restart regularly.

Consistency is built on fast restarts, not perfect streaks ❤️

Happy 1st Anniversary to our amazing Ladies Club.One year of training together, laughing together, showing up for each o...
30/06/2026

Happy 1st Anniversary to our amazing Ladies Club.

One year of training together, laughing together, showing up for each other, and proving that fitness is about so much more than exercise.

This group has become such a lovely part of the Verve Gyms community. Every session brings energy, encouragement, and plenty of personality.

A huge well done to all the ladies who have been part of the journey so far. Here’s to another year of strength, confidence, friendship, and fun.

The scale isn't the only scoreboard. Four signs your training is doing its job, even when the number won't budge.Look fo...
24/06/2026

The scale isn't the only scoreboard. Four signs your training is doing its job, even when the number won't budge.

Look for: weights going up, sets feeling easier, recovery improving, clothes fitting differently.

🗓️ Bank Holiday Monday Hours: 9-5PMHop to it and we'll see you on the gym floor! 🐣Happy Easter to all our members 🐰
03/04/2026

🗓️ Bank Holiday Monday Hours: 9-5PM

Hop to it and we'll see you on the gym floor! 🐣

Happy Easter to all our members 🐰

We’ve made a big decision about the future of the gym.From the end of this month, we’ll be removing all weights from the...
01/04/2026

We’ve made a big decision about the future of the gym.

From the end of this month, we’ll be removing all weights from the floor.

Over the past year, we’ve been reviewing member behaviour, injury trends, and long-term results — and one thing has become clear:

Most people don’t need more weight.
They need better movement.

So we’re officially transitioning into a stretching and mobility-focused facility.

No more heavy lifting.
No more pressure to “go harder.”

Just:

Mobility
Flexibility
Injury prevention
Feel-good training

We genuinely believe this is the direction the industry is heading — and we want to lead it.

All memberships will automatically transfer to our new “Move Better” programme.

Let us know your thoughts 👇

☘️Shake your shamrocks and lift some weights. Happy St Patrick's Day from all of us at Verve Gym ☘️
17/03/2026

☘️Shake your shamrocks and lift some weights. Happy St Patrick's Day from all of us at Verve Gym ☘️

Address

Forest Road
Swords
CO.DUB

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+35318971399

Website

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