Power Of 5K

15/05/2026

Provisional results for tonight’s race are in.
Thanks to everyone who took part. We hope you achieved the time you were aiming for.
Next Po5K is on 10th July.

15/05/2026

Please collect your race numbers from the clubhouse tonight by 6.45pm at the latest. (For both races). Thanks

12/05/2026

On-line entries for Friday’s race close tomorrow just before midnight. Entries on the night still available.
Weather conditions look good - cool with a light breeze.

05/05/2026

Ten days to the next Power of 5K. On-line entries close just before midnight on Wednesday 13th May, but on-the-night entries available.
In the two races held so far this year, there have been 91 pbs and five sub 15 minute performances. Bravo to our runners!

16/04/2026

ENTRIES NOW OPEN FOR PO5K ON FRIDAY 15TH MAY.
TWO RACES ; SUB 18 MINS & OVER 18 MINS.

Enter via the link

There are two races within the Power of 5K.Race 1 at 1900 is for sub 18 min runners, and Race 2 is for over 18 min runners. Numbers for both races to be collected by 1845.For more information, please see Power of 5K page.

25/03/2026

The results and times for Friday’s races are now on Power of 10.
The final results are

Race 2

Position,Actual Time,Race No,Surname,First Name,Club Name,Category,Sex,NationName
1,00:17:47,141,Prosser,Thomas,Abingdon AC,,M,
2,00:17:51,134,Mather,Thomas,,,M,
3,00:17:58,143,Ratan,Paul,Preston Harriers,,M,
4,00:18:03,155,Williams,Dave,Red Rose RR,,M,
5,00:18:37,101,Almond,Mark,Blackburn Harriers,V55,M,
6,00:18:40,108,Bouskill,Joe,,,M,
7,00:18:42,103,Bailey,Marina,Leven Valley AC,,F,
8,00:18:43,137,Morris,Sander,Lancaster Uni,,M,
9,00:18:45,121,Falkingham,Edward,Border Harriers,,M,
10,00:18:51,110,Cheung,Joseph,,,M,
11,00:18:52,151,Thomas,Chris,Leven Valley AC,,M,
12,00:18:54,107,Blakemore,Paul,Preston Harriers,V40,M,
13,00:18:55,149,Smith,Lee,Keswick AC,V50,M,
14,00:19:13,130,Jones,Simon,,V45,M,
15,00:19:17,133,Marper,Tom,Kirkby Milers,,M,
16,00:19:18,142,Ranner,Emmy,,,F,
17,00:19:23,120,Ellison,Vickie,,V40,F,
18,00:19:24,122,Fearns,Terry,,V45,M,
19,00:19:24,113,Crawford,Ashley,,V40,M,
20,00:19:28,154,Weall,Paul,Wigan Phoenix,V50,M,
21,00:19:32,131,Kelshaw,Craig,Lancashire Constabulary,V40,M,
22,00:19:34,112,Cox,Rogan,Lancaster Uni,,M,
23,00:19:49,144,Rawson,Michael,Trawden AC,,M,
24,00:19:59,118,Douglas,Katelyn,Leven Valley AC,,F,
25,00:20:04,158,Monighan,Laura,Trawden AC,V40,F,
26,00:20:09,132,Leeming,Sam,Red Rose RR,,M,
27,00:20:14,147,Santo,Matt,,V45,M,
28,00:20:17,129,Jenner,Matthew,Kendal AAC,,M,
29,00:20:18,136,Moore,Imogen,Leven Valley AC,,F,
30,00:20:26,114,Crombie,Martin,,V55,M,
31,00:20:42,135,Monighan,Laura,Trawden AC,V40,F,
32,00:20:51,106,Birtchet-Sharpe,John,Northern Masters,V55,M,
33,00:20:52,150,Taylor,Reanna,Blackburn RR,,F,
34,00:21:02,116,Daglish,Hannah,,,F,
35,00:21:07,124,Greasley,Aidan,,,M,
36,00:21:09,140,Perry,Jayne,Garstang RC,V45,F,
37,00:21:24,117,Davies,Ian,Keswick AC,V45,M,
38,00:21:24,146,Rodwell,Stephen,Lytham St Annes RR,V60,M,
39,00:21:33,102,Azzopardi,Ryan,Wesham RR,V45,M,
40,00:21:46,105,Bell,Craig,,V60,M,
41,00:21:52,104,Beazley,Kenneth,,V65,M,
42,00:22:28,126,Hallety,Corey,,,M,
43,00:22:31,115,Crook,Warren,Chorley Athletic and Tri Club,V60,M,
44,00:22:40,128,Holmes,Barbara,Lytham St Annes RR,V65,F,
45,00:22:44,123,Fogelberg,Kate,,V45,F,
46,00:22:57,125,Gregson,Dan,Lytham St Annes RR,V50,M,
47,00:23:05,139,Oxenbury,Eve,Lancaster Uni,,F,

Race 1
Position,Actual Time,Race No,Surname,First Name,Club Name,Category,Sex
1,00:15:01,29,Hodgson,Thomas,Salford Harriers,,M
2,00:15:15,40,Moores,Joseph,Salford Harriers,,M
3,00:15:18,20,Daley,Charlie,Lancaster Uni,,M
4,00:15:40,37,Manir-Jolley,Sami,,,M
5,00:15:43,38,Martin,George,Sedbergh SRC,,M
6,00:15:45,11,Clark,Eddy,Southport Waterloo,,M
7,00:15:47,5,Ball,Michael,,,M
8,00:15:48,4,Ashworth,Rowan,Ambleside AC,,M
9,00:15:56,41,Ormerod,Charlie,Blackpool Wyre & Fylde AC,,M
10,00:15:58,9,Bretherton,James,Blackburn Harriers,V45,M
11,00:16:01,66,McKelvie,Ross,Leeds City AC,,M
12,00:16:07,60,Turner,Luke,Hoad Hill Harriers,,M
13,00:16:21,62,Warters,Matthew,Wharfedale Harriers,,M
14,00:16:25,24,Glossop,Dean,,,M
15,00:16:27,2,Aguilar,Ian,Chorley Athletic and Tri Club,,M
16,00:16:34,23,Gee,Callum,Clayton Harriers,,M
17,00:16:36,7,Belfield,Mark,Wesham RR,V40,M
18,00:16:37,31,Jeffrey,Charlie,Hoad Hill Harriers,,M
19,00:16:39,15,Connolly,Martin,Clayton-le-Moors Harriers,,M
20,00:16:40,35,Loughnane,Kieron,Preston Harriers,,M
21,00:16:41,22,Fisher,Sam,Leven Valley AC,,M
22,00:16:43,3,Alderson,Rory,Lancaster & Morecambe,,M
23,00:16:47,14,Connolly,Joseph,Leven Valley AC,,M
24,00:16:52,33,Laye,William,Howgill Harriers,,M
25,00:16:53,65,Williams,Milo,Kendal AAC,,M
26,00:16:54,16,Cook,Noah,Furness Fell Runners,,M
27,00:16:57,13,Coady,Clem,Lonely Goats,V45,M
28,00:17:06,67,Gaddas,Michael,,,M
29,00:17:08,64,Whittle,James,Lytham St Annes RR,,M
30,00:17:15,61,Walsh,Robert,Chorley Athletic and Tri Club,V50,M
31,00:17:20,17,Cook,Ben,Clayton-le-Moors Harriers,,M
32,00:17:26,32,Jewell,James,,,M
33,00:17:32,27,Guilder,Matthew,Lancaster & Morecambe,,M
34,00:17:36,39,Moir,Jake,Lancaster Uni,,M
35,00:17:37,21,Doddemeade,Jordan,Wesham RR,,M
36,00:17:45,34,Leybourne,Hayden,,,M
37,00:17:48,12,Clayden,Aleks,,,M
38,00:17:50,42,Pearson,Ollie,Leven Valley AC,,M
39,00:17:57,25,Grenfell,Arthur,Settle Harriers,,M

20/03/2026

Thanks to all of the runners who took part tonight. We hope you enjoyed it and achieved your target. Provisional results are in

19/03/2026

On-line entry for tomorrow’s race has closed. You can enter on the night. Please collect your number for either race by 6.45pm at our clubhouse, which is at the edge of the Salt Ayre Leisure Centre athletics track. (LA1 5JS).
If you’re travelling from the south, it’s usually quicker to use the Bay Gateway, rather than going through Lancaster city centre.
The Met Office is forecasting 8 degrees and very light wind, which is ideal for fast running. We look forward to seeing everyone tomorrow evening!

15/03/2026

On-line entries close Wednesday 11.59pm!

06/03/2026

A cleaner and faster surface for the next Po5K