14/03/2025
‘For there is nothing either good or bad, but thinking makes it so.’ (Shakespeare)
‘If you change the way you look at things, the things you look at change’ (Dr Wayne Dyer)
If you perceive something as frightening or scary, we endow it with those qualities and, naturally, we feel nervous and anxious. This is a normal, human response to what we perceive as a difficult task.
Feeling nervous is fine, don’t judge either the situation or the resulting nerves as ‘bad’, in this way we remove its power to upset us. Don’t resist or fight against the nerves, simply accept your feelings in the moment and move on.
'What we resist, persists’ (Carl Jung)
Accept that you feel nervous and that is ok. Embrace the situation and your feelings around it and move on.
When you remove your resistance, you remove the power of either the situation or the resulting unsettling nerves because the power comes from our perception of the task and the idea that feeling nervous is somehow wrong or silly or abnormal.
online mindset course to help those who are nervous drivers
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