Tactical Self Protection. Cross Fit (Functional training)
4. Calisthenics (Body weight Training)
5. Cardio and Weight Loss
1. Mixed Martial Arts (MMA):
Mixed Martial Arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.
2. Tactical Self Protection (TSP):
Tactical Self Protection
training is a Self Defense and Awareness Training with real life situations. Defense against any attackers, multiple attackers, kidnap, rape, riot regardless of strength and size. Conditioning and hand-eye coordination and to improve your reflexes. To get you street prepared. This is the most advanced system to self defense tactics exist today.
3. CrossFit (Functional Training):
CrossFit is constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.
4. Calisthenics (Bodyweight Training):
Calisthenics is a form of exercise consisting of a variety of movements which exercise large muscle groups (gross motor movements), such as running, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as body weight exercises. They are intended to increase strength, fitness and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging.
5. Cardio and Weight Loss:
Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle. It helps in burning Fat. David Leo
Founder/Trainer
DEADLOCK
