09/09/2026
R U OK? not just today, but EVERY DAY?
R U OK DAY is the second Thursday in September every year.
R U OK DAY was built to help focus on building the motivation, confidence and skills of the help-giver - the person who can have a meaningful conversation with someone who is struggling with life.
R U OK? contributes to su***de prevention efforts by encouraging people to invest more time in their personal relationships and building the capacity of informal support networks – friends, family and colleagues - to be alert to those around them, have a conversation if they identify signs of distress or difficulty and connect someone to appropriate support, long before they're in crisis.
There are many helplines available, you can also seek help from your GP & or seek guidance from your employment if they offer EAP support.
From your friends at Boaties HAVEN , if you feel the need to seek help, please reach out to someone who can help you! 👍✨️