SEAL FIT

SEAL FIT SEAL-FIT is a team based fitness program run by former Navy SEAL, Chris Neelley, designed to push you hard while you are having fun.

From the moment you step out of your car SEAL FIT is non-stop exercises!! Our program is designed to strengthen every part of your body!! The workouts are preformed in a very fun "team environment". Everyone working together to improve themselves, both physically and mentally. This is not a boring gym workout, at SEAL FIT every day is different and exciting. One day you may focus on upper body, th

e next lower body and the next running. No worries if you're not a runner, you can start off speed walking, we'll have you running at the end of 2 weeks! Our goal is to make you successful!!

Help if you can. Donate to JJ Watt's Hurricane Relief.PLEASE SHARE!!!!
08/31/2017

Help if you can. Donate to JJ Watt's Hurricane Relief.
PLEASE SHARE!!!!

Hurricane Harvey has taken a catastrophic toll on our great city, while leaving many stranded and in need of assistance. We must come together and collectively help rebuild the aspects of our community members lives that were damaged or lost. Any donation that you can spare, no matter how large or.....

05/23/2016

Memorial Day "Murph" Workout:
1-mile run
100 pullups
200 pushups
300 air squats
1-mile run

***With or without 20-40lb weight vest or body armor***

I would suggest breaking it up into something like this:
4 sets (5/10/25)
4 sets (5/10/20)
4 sets (5/10/15)
4 sets (5/10/10)
4 sets (5/10/5)

There is something very valuable in this article:http://www.jamesleath.com/coach-note-026-quitting/
02/20/2016

There is something very valuable in this article:
http://www.jamesleath.com/coach-note-026-quitting/

Hello Coach Leath, My dad says I can’t quit my team, but I don’t want to play football anymore. All I do is sit on the bench during the games. What should I do? Your Friend, Chris, 11 …

04/17/2012

Skipping is an underestimated exercise. Superior cardio training, glutes, calves, and overall leg toning..... Don't believe me, go skip for 1/2 a mile!

Early Morning Dedication - Training
04/17/2012

Early Morning Dedication - Training

04/17/2012
11/09/2011

Tire drags 50m, flip it back then drag it again!!!! Feel the burn.

08/09/2011

Anyone that is looking for a challenging WARM UP, here ya go!

20 minutes, as many sets as you can (as little rest as possible):
15 Full Squats
10 Push Ups
5 Pull Ups....Repeat till time is up!

Address

Round Rock, TX
78681

Website

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