Drive today-Maneja Hoy mismo

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Lugar de votacion para las elecciones: πŸ‡¨πŸ‡΄πŸ‡¨πŸ‡΄πŸ‡¨πŸ‡΄HICKORY GROVE UMS - GYM6201 MARKET STREET CHARLOTTE  NC  28215HORAS: 8:00 a...
06/19/2022

Lugar de votacion para las elecciones: πŸ‡¨πŸ‡΄πŸ‡¨πŸ‡΄πŸ‡¨πŸ‡΄
HICKORY GROVE UMS - GYM
6201 MARKET STREET
CHARLOTTE NC 28215
HORAS:
8:00 am-4:00 pm
Junio 19, 2022

 :Break up your walk by carrying out 10 squats after 60 secs of walking. Strive for 100 squats over 10mins! β˜πŸ€ΈπŸƒ
02/16/2022

:Break up your walk by carrying out 10 squats after 60 secs of walking. Strive for 100 squats over 10mins! β˜πŸ€ΈπŸƒ

Spiced Apple Protein MuffinsServes: 9 Prep time: 10 minutes Cook time: 15 minutesIngredients:2 scoops Herbalife Formula ...
02/15/2022

Spiced Apple Protein Muffins

Serves: 9 Prep time: 10 minutes Cook time: 15 minutes

Ingredients:
2 scoops Herbalife Formula 1 Spiced Apple
100 g rolled oats
60 g plain flour
1 tsp baking powder
30 g dried apple, chopped
2 flax eggs (2 tbsp flaxseed mixed with 1 tbsp water and set aside to thicken)
200 ml almond milk
1 tbsp agave nectar
Β½ tsp vanilla essence

Method:
Preheat your oven to 180 C.
Combine the Herbalife Formula 1 Spiced Apple, oats, flour, baking powder and dried apple. Add the flax eggs, almond milk, agave nectar, and vanilla essence and mix until combined.

Line a muffin tray with 9 cupcake cases and divide the mixture between each case. Transfer to the oven and back for 15 minutes, or until golden.
Per serving
Energy - 107.15 kcal
Fat - 2.28 g
Carbohydrate - 18.18 g
Sugars - 4.19 g
Fibre - 2.73 g
Protein - 3.73 g

Don't forget to share a photo below. πŸ‘‡

02/14/2022
Looking for a snack? Energize your day with protein πŸ’ͺ
02/13/2022

Looking for a snack? Energize your day with protein πŸ’ͺ

An active body is the perfect body, get active today. πŸƒπŸƒπŸƒ
02/12/2022

An active body is the perfect body, get active today. πŸƒπŸƒπŸƒ

 : For a deep stretch talk to a buddy or instructor to help you stretch, or get creative and use a towel to deepen your ...
02/11/2022

: For a deep stretch talk to a buddy or instructor to help you stretch, or get creative and use a towel to deepen your stretches. πŸƒ

  challenge: 1 minute standard plank proceeded by 1 minute of side   on each side. Exactly how many rounds can you do?πŸ˜‰πŸŒ±
10/26/2021

challenge: 1 minute standard plank proceeded by 1 minute of side on each side. Exactly how many rounds can you do?πŸ˜‰πŸŒ±

Keep a health journal. Noting down your accomplishments will encourage you even more.   πŸ“–πŸ“πŸ’ͺ
10/25/2021

Keep a health journal. Noting down your accomplishments will encourage you even more. πŸ“–πŸ“πŸ’ͺ

Hard day at work? Grab a friend and walk around the block. Taking a break will reinvigorate you and you could end up get...
10/24/2021

Hard day at work? Grab a friend and walk around the block. Taking a break will reinvigorate you and you could end up getting more done!πŸƒπŸ‘πŸ‘­

A hidden threat to   is impulse eating. The 6 fries you stole off your friend's plate just gave you 100 calories 🍟
10/23/2021

A hidden threat to is impulse eating. The 6 fries you stole off your friend's plate just gave you 100 calories 🍟

Stairs or elevator? Go with the stairs to burn additional calories and build muscle. It's a win-win. Have a shot at runn...
10/22/2021

Stairs or elevator? Go with the stairs to burn additional calories and build muscle. It's a win-win. Have a shot at running up and walking down.β˜πŸƒπŸ€”

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Charlotte, NC

Telephone

+17048580240

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