Drive today-Maneja Hoy mismo

06/19/2022

Lugar de votacion para las elecciones: 🇨🇴🇨🇴🇨🇴
HICKORY GROVE UMS - GYM
6201 MARKET STREET
CHARLOTTE NC 28215
HORAS:
8:00 am-4:00 pm
Junio 19, 2022

02/16/2022

:Break up your walk by carrying out 10 squats after 60 secs of walking. Strive for 100 squats over 10mins! ☝🤸🏃

02/15/2022

Spiced Apple Protein Muffins

Serves: 9 Prep time: 10 minutes Cook time: 15 minutes

Ingredients:
2 scoops Herbalife Formula 1 Spiced Apple
100 g rolled oats
60 g plain flour
1 tsp baking powder
30 g dried apple, chopped
2 flax eggs (2 tbsp flaxseed mixed with 1 tbsp water and set aside to thicken)
200 ml almond milk
1 tbsp agave nectar
½ tsp vanilla essence

Method:
Preheat your oven to 180 C.
Combine the Herbalife Formula 1 Spiced Apple, oats, flour, baking powder and dried apple. Add the flax eggs, almond milk, agave nectar, and vanilla essence and mix until combined.

Line a muffin tray with 9 cupcake cases and divide the mixture between each case. Transfer to the oven and back for 15 minutes, or until golden.
Per serving
Energy - 107.15 kcal
Fat - 2.28 g
Carbohydrate - 18.18 g
Sugars - 4.19 g
Fibre - 2.73 g
Protein - 3.73 g

Don't forget to share a photo below. 👇

02/14/2022

02/13/2022

Looking for a snack? Energize your day with protein 💪

02/12/2022

An active body is the perfect body, get active today. 🏃🏃🏃

02/11/2022

: For a deep stretch talk to a buddy or instructor to help you stretch, or get creative and use a towel to deepen your stretches. 🏃

10/26/2021

challenge: 1 minute standard plank proceeded by 1 minute of side on each side. Exactly how many rounds can you do?😉🌱

10/25/2021

Keep a health journal. Noting down your accomplishments will encourage you even more. 📖📝💪

10/24/2021

Hard day at work? Grab a friend and walk around the block. Taking a break will reinvigorate you and you could end up getting more done!🏃🏡👭

10/23/2021

A hidden threat to is impulse eating. The 6 fries you stole off your friend's plate just gave you 100 calories 🍟

10/22/2021

Stairs or elevator? Go with the stairs to burn additional calories and build muscle. It's a win-win. Have a shot at running up and walking down.☝🏃🤔