24/01/2026
The quality of a dietary supplement is a key criterion to guarantee its effectiveness and your safety. Here are some steps to evaluate a product before integrating it into your routine:
Analyze the list of ingredients: Choose supplements made from natural ingredients, without unnecessary additives or preservatives. Products from organic farming or bearing quality labels (for example, ISO or GMP) are to be preferred.
Look at scientific studies: Learn about the evidence that supports the product’s claimed effects. Well-formulated supplements often come with references to validated clinical research.
Read consumer reviews: Feedback from other users can give you an idea of the effectiveness of the product. However, remain critical: favor verified reviews and avoid those that seem too complimentary or lacking in detail.
