Coached By Franks

Coached By Franks Coached By Franks

Level 4 PT & Online Coach Based In Essex

One last dance in Riga 🇱🇻Crazy to think i started Hyrox in November, made lots of progress since then and definitely cau...
28/05/2026

One last dance in Riga 🇱🇻

Crazy to think i started Hyrox in November, made lots of progress since then and definitely caught the bug 😭

Closing out this HYROX season with one more race before shifting gears into a solid few months of training, building and improving.

No shortcuts, no distractions....... just consistent work, stronger running, better engine, more strength and turning weaknesses into strengths ready for next season 👊

Great trip with some great people's 🙏
01/05/2026

Great trip with some great people's 🙏

Nice afternoon run, post Hyrox 🏃‍♂️ 70min progressive run10min WU @5:0010min @4:4510min @4:3010min @4:1510min @4:0010min...
30/04/2026

Nice afternoon run, post Hyrox 🏃‍♂️

70min progressive run

10min WU @5:00
10min @4:45
10min @4:30
10min @4:15
10min @4:00
10min @3:50
10min CD @5:00

Half marathon training is on 🫡

Summer is here and the vybz are vibing ❤️🔥
26/04/2026

Summer is here and the vybz are vibing ❤️🔥

Its been a very wholesome week, feeling extremely lucky right now 🙏
19/04/2026

Its been a very wholesome week, feeling extremely lucky right now 🙏

💀 💪🔥
18/04/2026

💀

💪🔥

17/04/2026

Friday Challenge Vibes 🔥

10K DONE ✅39:09 on the clock ⏱️Started controlled, found a rhythm, then gradually wound it up — those last kms were a pr...
16/04/2026

10K DONE ✅

39:09 on the clock ⏱️

Started controlled, found a rhythm, then gradually wound it up — those last kms were a proper grind but that’s where the magic happens. Lying on the track after says it all 😂

Plenty to build on… sub-39 loading 👀

10/04/2026

Friday challenge in full flow 🔥

Fun but very tough track session with .02 this morning 🔥 Getting ready for Manchester 💀
11/01/2026

Fun but very tough track session with .02 this morning 🔥

Getting ready for Manchester 💀

17/12/2025

🚨 New training block alert 🚨
Which means new exercises and new goals.

As you can see… my sprinting is slow as f*ck 😅
First time I’ve opened my legs this wide in about 10 years 😏

Over the next few months, the mission is simple: get these legs moving FAST.
Plenty of strength work, plenty of plyometrics, and a lot of uncomfortable progress ahead.

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+447575619929

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