HaulMark Transport Training Services

16/05/2023

11/03/2023

11/03/2023

Words

I have a long held fascination with words,
with their power to soothe, to heal, to inspire
and also to harm.

Words have an energy and a vibration, they are loaded with layers of subtle sub context. These innocent words taken out of context can be
used to mislead, to misrepresent and
to manipulate truth.

They can also be mindfully carefully and consciously chosen for good.

words you speak
and words you write
have power

10/03/2023

On The Radio

Catch me on BBC Radio Leicester with the lovely Kelly Hinch this Saturday around 9.10am.
We had a great time prerecording some fabulous wellness pieces for the breakfast show and this week Kelly and I are talking about the benefits of
Stillness & Meditation.

There is a lot of misunderstanding about meditation and it really is something everyone can learn with the right support, guidance and practice.

Just a few minutes breathing with awareness daily makes a big difference to your biochemistry!!

Please listen in and message if you would like to know more about the Mindfulness Circle which meets on zoom first Saturday of each month.

❤️ And Breathe xx

08/03/2023

You are worthwhile.
You are special.
You are not alone.
Things will get better.

07/03/2023

It has always been rumoured that Leicester Cathedral was built on a Roman place of worship.

Now we can confirm it: https://bbc.in/3JicqjE

Archaeological Services, University of Leicester (ULAS)

21/02/2023

“It's a terrible thing, I think, in life to wait until you're ready. I have this feeling now that actually no one is ever ready to do anything. There is almost no such thing as ready. There is only now. And you may as well do it now. Generally speaking, now is as good a time as any.”

20/02/2023

❤️💯🙌

18/02/2023

Cruel and negative comments can affect somebody’s life and their state of mind; everyone has an opinion, but, one thing we should agree on is that it’s always best to be kind.

17/02/2023

“We've had another bit of a tussle. I won, obviously. I might have singed one of your crocheted blankets though" ❤️
We're so glad Clare and Catherine made amends in the final episode of Happy Valley 🙏

17/02/2023

Healing Inside Out

One of the main reasons I left the NHS is because almost all of the money is spent treating the symptoms of disease rather than
healing the root cause of the problem.

Everyday I see people who have been struggling
with their mental health for years. They try to get help and when no organic reason is found for their sickness are told there is nothing wrong with them. They may be prescribed anti depressants
but rarely is psychological support of any substance offered.

How are we failing to recognise emotional pain and injury. These injuries and mental ill health need specialist care with a trained professional over time. In my experience most people start to improve measurably within a couple of sessions.

With a focus on sleep and rest, nutrition, regular movement and recognising/managing destructive thought processes, good health starts to return.
If patterns are deeply entrenched, things will not change dramatically overnight, they cannot, which is why early intervention is so important.

❤️ As things start to unwind on the inside they
change on the outside.
❤️ Talking with someone who actively listens and holds a safe space for you is transformational.
❤️ Knowing you are finally being listened to is lifesaving.