Ｃｏｆｆｅｅ　＋　ｓｃｒｉｂｅ️

18/02/2026

21/12/2025

I’ve always eaten for health… but taste always came second 😅

But life is short, and I decided food should be just as enjoyable as it is nourishing.

Thanks to the internet, we now have endless recipes at our fingertips… which feels like a new problem now 😰

With all the conflicting information out there, I decided to do my own research on what a fluctuating, hormonal body actually needs—simple, nutrient-dense meals that don’t challenge my (slightly declining 😅) attention span.

How I build my meals:
✔️ High protein
✔️ Fiber-rich, blood sugar–friendly carbs
✔️ Low calorie + nutrient-dense
✔️ Healthy fats
✔️ Antioxidants
✔️ Delicious enough to eat on repeat

When food supports stable blood sugar, muscle health, and estrogen metabolism, hormones tend to function better.

These pumpkin protein waffles are on daily repeat for me 🧇
Coming in at 319 calories, 43g of protein, and 11g of fiber 🤯 and that’s not even counting the raspberries that pack an extra 8 grams of fiber… say whaaaat 😂

✨ Recipe coming to my stories soon
I’ll also show you how to meal-prep this breakkie to make life even easier!

If you’d like to see more hormone-friendly recipes like this, comment “drool” 🤤🤣

20/12/2025

I’m excited to finally share that I am now a Certified Clinical EFT Practitioner! 🥳🥳

Well… I have been since July but have been busy behind the scenes developing my programs and polishing my website! So today I am celebrating with you this 2025 milestone before I start planning 2026! 😌

If you haven’t heard of EFT…

EFT (Emotional Freedom Techniques) also known as tapping, is a gentle, evidence-based mind–body technique that helps calm the nervous system, reduce stress, and release emotional blocks by tapping on specific acupressure points while focusing on thoughts or feelings. I’m really looking forward to sharing supportive, practical content here… in the meanwhile check out my new website - (SO EXCITED! 😆) and let me know what you think!

I will soon share all the good stuff on how to help you eliminate stress, regulate your nervous system, and feel more grounded, resilient, and empowered! See you soon!

Awesome pic by .legacy ❤️

10/11/2025

The importance of writing gratitude isn’t just to keep a record of the good things that happen in our day — it’s to help us enter a state of gratitude.

That elevated feeling is powerful for manifesting our goals, because it aligns us with what we desire. The act of practicing gratitude is really the tool that helps us get there.

If you’ve wanted to start a gratitude journaling practice but didn’t know where to begin, I highly recommend this phenomenal book: The Magic.

It made daily gratitude journaling feel effortless and opened my eyes to blessings I didn’t even realize existed. It helped me fully embody gratitude — and now, all I see is beauty. 😌

29/08/2025

Another year around the sun and feeling grateful and blessed!

It has been a while since my last post and I have a lot of news to catch you up on, but it will have to wait for now as I am busy eating cake! 🤣 🍰

01/05/2024

I have yet to see many beautiful cities in the world, but Melbourne will always have my heart.

What city holds your heart? ♥️

31/03/2024

Entering the last ten days of Ramadan and feeling more grateful than ever. It’s difficult to witness suffering on a massive scale in the world, it certainly takes its toll. But remember we are all capable of contributing to humanity even in the smallest ways that can make a great impact ♥️
Make the most of these last 10 days 😌
Praying for love and peace 🌍

And happy Easter Sunday to all who celebrate!

27/01/2024

I 100% agree… I am that person that wakes early, meditates, journals, makes beautiful page entries and spend a lot of time on that because it’s a part of MY daily peace procedure and I LOVE IT!

But it wasn’t always that way. I started out with a 10 minute gratitude journaling session every morning and evening and built on that month after month (many years ago)

Just because I enjoy it, it doesn’t mean you will. We’re all unique and a 5-10 minute simple planning session/gratitude/reflection in the morning or evening after work might be just what you need and is more than enough. Finding what works for you is where your life transformation begins. It’s time to let go of comparison and find what makes you feel good. If you don’t love it don’t force it ;)

I thought someone might need to hear that!
Happy weekend!

15/05/2023

Happy Mother’s Day lovely ladies! 🌺

And… thank you to the wonderful lady who made these cronuts… yes they indeed made me very happy ♥️

04/05/2023

There’s nothing like an afternoon coffee and scribe session in a quiet and empty house 😌

What do you get up to when you have the house to yourself?

27/04/2023

A little fun each day keeps the doctor away! 😆

What fun did you incorporate today that improved your state of being? 😌